Aine O'Keeffe Aine O'Keeffe

Effortless habits

“Relying on discipline to do what you know you should do requires a lot of effort. But what if you could take that discipline and turn it into something that happens without much effort?”

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Aine O'Keeffe Aine O'Keeffe

New perspectives on outdoor coaching

“Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts.” Rachel Carson, Silent Spring

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